L-Carnitine is an important molecule involved in cellular metabolism. Consumption of L-Carnitine has been linked to improved performance in exercise and quicker recovery.
- L-carnitine is a molecule used to produce energy.
- It is most abundant in red meats, but can also be found in milk, chicken, and fish. It can also be consumed as a supplement.
- It has been found to enhance exercise performance and improve recovery after workouts.
What is L-Carnitine and where can you find it?
L-Carnitine is a molecule that is used by the body to metabolize fatty-acids, in order to produce energy. It is most abundant in red meats, but can also be found in animal products such as milk, chicken, and fish. Additionally, L-carnitine can be consumed in the form of a supplement, and lower amounts of L-Carnitine can be found in cooked asparagus, avocado, banana, and fresh broccoli.
Health Benefits of L-Carnitine
Research suggests that increasing the amount of L-Carnitine in the body also increases metabolic activity, meaning that more energy is produced in cells. Since 60% of oxygen consumption in muscles during extended exercise is fatty acid oxidation, L-Carnitine is crucial for energy production; therefore, it can enhance performance in high-intensity exercise. Additionally, in a study about the metabolic functions of L-Carnitine, it was shown that it inhibits the buildup of lactic acid in the muscles, so recovery after difficult workouts is more efficient. Despite the benefits of L-Carnitine intake, a person’s genotype and diet can both influence how much L-Carnitine is absorbed by the body.
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