Being proactive can help us to be more relaxed, prepared and in control, as we are able to establish precautionary steps for potential situations. Along with that, being proactive, as opposed to reactive to situations, is also correlated to our career success, better health, and better relationships.
1. Proactivity means to take action to make a change, as opposed to acting in response to change.
2. Being proactive can give you back control over your own life.
3. Acting proactively can enhance feelings of self-worth, and give you the confidence to make decisions that will eliminate future stress, invite a more positive attitude, and make you more successful.
What does it mean to be proactive?
Proactivity means to take action to make a change, as opposed to acting in response to change. Proactivity can be used in various sectors of your life, including taking care of your health early in life to prevent disease, positively changing your mindset to make coping with stress less difficult, and creating a situation at your job that could improve overall performance. Often times, people neglect being proactive because there is no immediate reward for their actions; however, the long-term benefits outweigh the short-term effort.
What are the benefits of being proactive?
As research is being done to find the risk and benefits of certain behaviors and activities, it makes being proactive about health easier. Many people abstain from dangerous actions, such as smoking, because they know it causes cancer and various diseases; yet, it is also important to take positive actions in order to prevent health issues. Studies have shown that taking antioxidant supplements and vitamin D supplements can prolong mortality in healthy patients; so other measures, similar to this, should be taken in order to improve future life-quality. Furthermore, taking a proactive approach to coping has proven to contribute to improved mental health because it makes adapting to situations more tolerable. When people act proactively, they gain a sense of control over their lives. This feeling of control elicits the confidence in people that allows them to trust their ability to avoid obstacles and threats. Eliminating fear of failure and future adverse situations has been correlated with reduced anxiety and depression, as well as a more positive self-image and image of the world around us. Lastly, those who approach their career proactively are more likely to try to solve problems, transform their career, and grow financially. Even if an unexpected challenge comes up, proactive workers are more likely to bounce back and recognize the unlimited approaches to rationalizing a situation and finding a solution.
Tips for being proactive
1. Stop saying, start doing.
2. Don’t let your circumstances control you.
3. Break down your tasks, so that they are more manageable.
4. Recognize that failure is not the opposite of success; it’s part of it.
5. Focus on a solution, not a problem.
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