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How to Improve your Circadian Rhythm

Circadian rhythms are natural, internal 24-hour cycles. In humans, these rhythms are part of the body's internal clock that regulates essential functions and processes, optimising behaviour & health. One of the most well-known, and well-cited, circadian rhythms is the sleep-wake…

Sleep Yourself to Health

Sleep is important to both physical and mental health. Whilst we all know exercise and eating well can affect our health, many people underestimate the importance of a good night's sleep. If you have difficulty falling asleep then there are…

The Science of a Good Night’s Sleep

Sleep plays a vital role in your physical and mental wellbeing. The Dalai Lama once said “Sleep is the best meditation” and the long-term effects of sleep loss can lead to a range of health conditions, including depression, diabetes and…

Health benefits of pineapple

Not only are pineapples rich in antioxidants, but they have also been shown to increase our melatonin levels significantly. Melatonin concentration peaks 2 hours after consumption, and can best regulate our sleep-wake cycle at this time. Key Takeaways Pineapples are…

Could Tai Chi be for you?

Tai Chi is positively associated with reduced anxiety and depression. Tai Chi helps improve your balance, which is a great way to strengthen your core and reduce your risk of back pain. Tai Chi reduces time to sleep onset and…

Why should we pay more attention to our sleep?

With current estimates of the UK sleep debt standing at £40.3 billion pounds annually and a widely acknowledged decline in physical and mental health, it is time sleep got the attention it deserves. This confirms the need to pay more…

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