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Different Flavours of Yoga

Feeling lost when it comes to pick a yoga class? To help make the choice, we describe here four types of yoga. Yoga has been rooted in traditional Indian spiritual practice for at least 3000 years, and has been celebrated…

Iyengar Yoga Explained

Yoga is an ancient form of exercise. It is a combination of exercises, movements, and breathing that can improve both mental and physical health and wellbeing. Iyengar Yoga is the world's most practiced form of yoga and was founded by…

Festive Season Workout Ideas

Fitness often gets neglected over the festive season, but we have some tips for you to stay active during the chaos of Christmas. Key Takeaways The festive period tends to be a time when food is favoured over fitness Staying…

The Connection Between Keeping Fit & Mental Health

Exercise not only has physical benefits but can also provide mental health benefits. We look at the relationship between fitness and mental health and the benefits of a healthy, active lifestyle. Key Takeaways Exercising delivers benefits to both your physical…

How To Get Your Fitness Goals Back On Track

Many of us start out a fitness routine with the best intentions but it is easy to fall off the fitness bandwagon. You can beat yourself up about it but the key is to forget about the past and get…

Running – How To Get Started & Stop Stopping

Running regularly is correlated with numerous health and wellbeing indicators, but for many people, it can be difficult to get started and challenging to maintain. Below, we will look at the benefits running can bring and some ways you can…

Cordyceps – what are they?

Cordyceps are a group of fungi that have been used for centuries in traditional Chinese medicine. They are thought to have various health benefits, such as having antibacterial, antiviral, and anti-tumor properties, improving exercise performance, and managing diseases. Key takeaways: …

Beta-alanine – what is it?

Beta-alanine is a popular supplement among athletes and fitness enthusiasts. This is because it has been shown to enhance performance and benefit overall health. Key Takeaways Beta-alanine is a non-essential amino acid that ultimately reduces lactic acid accumulation during exercise,…

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