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Meditation: The Final Piece Of The Puzzle

Studies found that households with higher debts had an increased risk of stress and depression, reduced overall health and higher blood pressure. By carefully budgeting and educating ourselves on finances, we can be happier and healthier, overall.

How To Deal With Air Pollution

Studies found that households with higher debts had an increased risk of stress and depression, reduced overall health and higher blood pressure. By carefully budgeting and educating ourselves on finances, we can be happier and healthier, overall.

S-Adenosylmethionine – what is it?

S-Adenosylmethionine is formed by the methylation of methionine in our cells. It plays a role in the immune system, maintains cell membranes and helps produce and break down brain chemicals such as dopamine melatonin and serotonin.

Pycnogenol – what is it?

Many herbal supplements used throughout the world have been associated with beneficial effects on human health. Pycnogenol, for example, is an extract of the French maritime pine bark. It has been linked to skin health and amelioration of attention-deficit hyperactivity disorder (ADHD) symptoms.

Health benefits of soybeans

Soybeans are legumes native to Eastern Asia. They have been consumed for thousands of years, as they contain nutrients that have been linked to various health effects, such as bone health.

Lion’s mane mushrooms – what are they?

Lion's mane mushrooms, technically called Hericium erinaceus, have been used medicinally in China for centuries. Studies claim that Lion’s mane can enhance neurological function, and it has been looked into as a possible treatment for Alzheimer’s Disease.

Is it important to be proactive?

Being proactive can help us to be more relaxed, prepared and in control, as we are able to establish precautionary steps for potential situations. Along with that, being proactive, as opposed to reactive to situations, is also correlated to our career success, better health, and better relationships.
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