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What is L-Carnitine?

L-Carnitine is an important molecule involved in cellular metabolism. Consumption of L-Carnitine has been linked to improved performance in exercise and quicker recovery.

Health benefits of fermented dairy products

Fermented dairy products are an excellent source of calcium, protein, vitamin B12 and riboflavin. They also contain good amounts of phosphorus, magnesium and potassium. Together, foods such as yoghurt and cheese contain many key nutrients for maintaining bone health.

Health benefits of guava

Guavas are tropical fruits that are known to contain high levels of fiber, polyphenolic compounds, carotenoids, and antioxidants, which all are important in promoting health. Studies suggest that guava has anti inflammatory and antimicrobial properties, reduces the risk of cancer, lowers LDL cholesterol, and can improve a person’s digestion.

Health benefits of almonds

Almonds are one of the world’s most popular nuts, thanks to their impressive health benefits. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

Health benefits of pineapple

Not only are pineapples rich in antioxidants, they have also been shown to increase our melatonin levels significantly. Melatonin concentration peaks 2 hours after consumption, and can best regulate our sleep-wake cycle at this time.

Maitake and Shiitake Mushrooms – the Key to Health?

Maitake and Shiitake mushrooms are often used for culinary purposes, but research has shown that they both have nutraceutical properties that make them even more valuable. Both Maitake and Shiitake mushrooms have beta-glucans that are responsible for their anticancer characteristics.

Health benefits of peppers

Peppers are exceptionally rich in vitamin C, also containing other vitamins and minerals such as vitamins K1, E and A, folate, and potassium.

Health benefits of peaches

Peaches are a member of the stone fruit family and are thought to have originated in China over 8000 years ago. They are highly nutritious and may offer an array of health benefits.

Flavonoids – where to find them?

Flavonoids are a group of plant-derived compounds. There are between 4000 and 6000 different varieties known to date. Some are used in medicine, supplements or for other health purposes.
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