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Nutritious Fish: Salmon & Mackerel

Salmon and mackerels are both oily fish and packed full of omega-3 fatty acids. Also, according to Dr. Bruce Holub, B.Sc., Ph.D., of the DHA/EPA Omega-3 Institute, both of these fishes are one of the few dietary sources of Vitamin…

Chopping Vegetables to Fight Cancer

What we eat is thought to have a protective effect on digestive cancers, (including cancers of the oesophagus, colon, pancreas, and stomach). Doctors believe that the steady decline of stomach cancers, in particular, is related to changes in diet. Some…

The Role of Calcium in your Diet

Many of the vitamins, minerals, and nutrients our bodies need, come from the foods we eat. Calcium, in particular, is important at every age as it is needed to maintain healthy teeth, bones, muscles, heart, nerves, and even the clotting…

The Surprising Benefits of Yacon Syrup

Yacon syrup is a natural liquid alternative to artificial sweeteners. The syrup is extracted from the edible part of the yacon plant and is thought to provide a range of different health benefits. Here we will take a look at…

3 Reasons to Drink Hibiscus Tea

Originating from North Africa and southeast Asia, the tea is made by an infusion of crimson and can be consumed either hot or iced. With its distinct tart flavor comparable to that of cranberries, the tea is a delicious cup…

How What You Eat Can Affect Your Brain

What you eat can have a direct and long-lasting impact on your brain. We take a look at what are the best foods to feed your brain and keep a healthy mind. Key Takeaways Healthy eating is essential for your…

Top 5 Healthy Foods To Eat Every Day

A healthy diet is a core element in your overall quality of life but with so many options what are the best foods you can be eating each day to stay healthy and happy? Key Takeaways Eating well is fundamental…

The 5 Best Foods To Boost Productivity

Whether you are working from home or back in the office, we often look for excuses to eat throughout the day. The food you eat can impact your productivity though, so we take a look at the best foods to…

How To Break The Cycle of Stress Eating

Many of us have an emotional relationship with food. Stress eating can often be an unconscious eating triggered by emotion. So, how can you break the cycle and improve your relationship with food? Key Takeaways Many of us turn to…

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